Author: Robert Jacobs

Yogaś citta vŗitti nirodhaḥ. Yogaś – Yoga citta – mind vṛtti – modifications, activity nirodhaḥ - cessation Yoga is the cessation of the movements of the mind.      …

Atha Yogānuśānanam. Atha – now yoga – yoga anuśāsanam – teaching, exposition Now the teachings of Yoga.        Yoga comes from the ancient spiritual tradition of India. It…